Timetable

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Timetable

Mondays

08.00  – Virtual Group PT  – with Emma

09.15  – Fatburn Extreme – with Elaine

10.30  – Core & Abs  – with Vicky

15.30  – Under The Limit  – with Neve

17.00  – Virtual Group PT  – with Andrew

18.00  – Stability (Balls) – with Elaine

19.00 – Tone & Scupt – with Elaine

Tuesdays

07.15 – Early Riser – with Elaine

09.15 – Tone & Sculpt – with Elaine

10.15 – HIIT – with Neve

11.00 – Dynamic Pilates – with Roland

13.00  – Virtual Group PT  – with Ed

15.30  – Under The Limit – with Neve

17.45  – Stretch Tone & Relax  – with Toni

18.45  – Zumba – with Catherine

Wednesdays

08.00  – Virtual Group PT  – with Robin

09.30 – Cardio Combat – with Vicky

10.40 – Pilates – with Roland

11.30 – P*U*M*P* – with Vicky

15.30  – Under The Limit – with Neve

17.00  – Virtual Group PT  – with Neve

18.00  – T*B*T*   – with Andrew

18.30  – Killer Abs – with Andrew

Thursdays

07.15 – ICE Breaker – with Rhys

09.30 – P*U*M*P* – with Tony

10.30 – PWR Circuits – with Neve

11.30 – Balance – with Vicky

13.00  – Virtual Group PT  – with Emma

15.30  – Under The Limit – with Neve

18.00  – PWR Circuits – with Neve

19.00  – Functional Fitness  – with Rhys

Fridays

08.00  – Virtual Group PT  – with Andrew

09.15 – HIIT – with Toni

10.00 – Glute Camp – with Elaine

11.00 – Stretch – with Toni

15.30  – Under The Limit with Neve

17.00  – Virtual Group PT  – with Ed

18.00  – Zumba – with Catherine

19.00  – Abs Blast  – with Sophie

Saturdays

08.30  – Virtual Group PT  – with Robin

09.30 – P*U*M*P* – with Tony

10.30 – Pilates – with Roland

Sundays

09.30 – PWR Circuit – with Neve

10.30 – Virtual Group PT  – with Neve

Classes

Stability Balls Toning

A challenging way to add variety and fun to your workout using big bouncy balls! (Fitness Balls Not Necessary)

 

Tone & Sculpt

A full body workout that will help you shape and define your muscles.

Glute Camp

Lower Body Workout. Watch out Legs, Bums & Tums!!

Early Riser

Get your fast fix of early energy with a mix of aerobic and resistance-based exercises.

 

HIIT

Combining traditional body-weight exercises with the latest interval techniques.

PWR Circuits

A power circuit class using resistance exercises to target and develop power, strength, agility and boost metabolism.

Total Body Toning

All round, full body workout using various equipment & bodyweight.

 

Functional Fitness

A class utilising functional movements increasing fitness for everyday life and activities. 

Dynamic Stretch, Relax

A class focused on improving flexibility and range of motion.  This class helps relieve stress and tension by relaxing both your body and mind.

Stretch

 

A class focused on improving flexibility and range of motion.  This class helps relieve stress and tension by relaxing both your body and mind.

Killer Abs

A great workout for your ‘middle section’. 

25 minutes of intense and worthwhile abdominal exercise.

Abs Blast

As it ‘says on the tin’, Blast your abs into a 6 pack.

Balance

A mixture Yoga & Pilates principles with a bias on the Core & Abs for extra good measure.

Core & Abs

A 45-minute class focusing on abs and back, strength and stability, improving posture, spinal strength and flexibility; an excellent core workout!

 

Pilates

Concentrating on slow & controlled movements to stretch & strengthen the deep core muscles.

Dynamic Pilates

A form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being.

Cardio Combat

Punch, kick and sweat your way to a fitter you! Simple mixed martial arts inspired moves to condition and define the whole body! Also a great way to reduce stress and make you feel good. No equipment needed, but be ready to have fun and sweat

ICE Breaker

(Indoor Cardio Experience)

Body weight exercises intermixed with Cardio intervals.

 

P*U*M*P

Using light to moderate weights with lots of repetition, this class gives you a total body workout.

 

Fatburn Extreme

An up-tempo workout designed to burn fat with maximum effect. Anyone can take part as the body weight exercises are designed with high and low impact options to adapt to your fitness level.  A great start to your weeks exercise plan.

Zumba

One of the ‘funnest’ classes ever! Zumba combines great music with an effective workout. 

 

Under The Limit

Home-School is out! Join us on Facebook Live and let the kids burn some energy before dinner!

Push The Limit

Led by our experienced Personal Trainers, these virtual group personal training sessions are designed to push all participates as far as their limits allow. Anyone can take part as the body weight exercises are designed with high and low impact options to adapt to your fitness level.  A great addition to your weekend exercise plan. Get the whole family to join in!

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