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Timetable
Mondays
08.00 – Virtual Group PT – with Emma
09.15 – Fatburn Extreme – with Elaine
10.30 – Core & Abs – with Vicky
15.30 – Under The Limit – with Neve
17.00 – Virtual Group PT – with Andrew
18.00 – Stability (Balls) – with Elaine
19.00 – Tone & Scupt – with Elaine
Tuesdays
07.15 – Early Riser – with Elaine
09.15 – Tone & Sculpt – with Elaine
10.15 – HIIT – with Neve
11.00 – Dynamic Pilates – with Roland
13.00 – Virtual Group PT – with Ed
15.30 – Under The Limit – with Neve
17.45 – Stretch Tone & Relax – with Toni
18.45 – Zumba – with Catherine
Wednesdays
08.00 – Virtual Group PT – with Robin
09.30 – Cardio Combat – with Vicky
10.40 – Pilates – with Roland
11.30 – P*U*M*P* – with Vicky
15.30 – Under The Limit – with Neve
17.00 – Virtual Group PT – with Neve
18.00 – T*B*T* – with Andrew
18.30 – Killer Abs – with Andrew
Thursdays
07.15 – ICE Breaker – with Rhys
09.30 – P*U*M*P* – with Tony
10.30 – PWR Circuits – with Neve
11.30 – Balance – with Vicky
13.00 – Virtual Group PT – with Emma
15.30 – Under The Limit – with Neve
18.00 – PWR Circuits – with Neve
19.00 – Functional Fitness – with Rhys
Fridays
08.00 – Virtual Group PT – with Andrew
09.15 – HIIT – with Toni
10.00 – Glute Camp – with Elaine
11.00 – Stretch – with Toni
15.30 – Under The Limit with Neve
17.00 – Virtual Group PT – with Ed
18.00 – Zumba – with Catherine
19.00 – Abs Blast – with Sophie
Saturdays
08.30 – Virtual Group PT – with Robin
09.30 – P*U*M*P* – with Tony
10.30 – Pilates – with Roland
Sundays
09.30 – PWR Circuit – with Neve
10.30 – Virtual Group PT – with Neve
Classes
Stability Balls Toning
A challenging way to add variety and fun to your workout using big bouncy balls! (Fitness Balls Not Necessary)
Tone & Sculpt
A full body workout that will help you shape and define your muscles.
Glute Camp
Lower Body Workout. Watch out Legs, Bums & Tums!!
Early Riser
Get your fast fix of early energy with a mix of aerobic and resistance-based exercises.
HIIT
Combining traditional body-weight exercises with the latest interval techniques.
PWR Circuits
A power circuit class using resistance exercises to target and develop power, strength, agility and boost metabolism.
Total Body Toning
All round, full body workout using various equipment & bodyweight.
Functional Fitness
A class utilising functional movements increasing fitness for everyday life and activities.
Dynamic Stretch, Relax
A class focused on improving flexibility and range of motion. This class helps relieve stress and tension by relaxing both your body and mind.
Stretch
A class focused on improving flexibility and range of motion. This class helps relieve stress and tension by relaxing both your body and mind.
Killer Abs
A great workout for your ‘middle section’.
25 minutes of intense and worthwhile abdominal exercise.
Abs Blast
As it ‘says on the tin’, Blast your abs into a 6 pack.
Balance
A mixture Yoga & Pilates principles with a bias on the Core & Abs for extra good measure.
Core & Abs
A 45-minute class focusing on abs and back, strength and stability, improving posture, spinal strength and flexibility; an excellent core workout!
Pilates
Concentrating on slow & controlled movements to stretch & strengthen the deep core muscles.
Dynamic Pilates
A form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being.
Cardio Combat
Punch, kick and sweat your way to a fitter you! Simple mixed martial arts inspired moves to condition and define the whole body! Also a great way to reduce stress and make you feel good. No equipment needed, but be ready to have fun and sweat
ICE Breaker
(Indoor Cardio Experience)
Body weight exercises intermixed with Cardio intervals.
P*U*M*P
Using light to moderate weights with lots of repetition, this class gives you a total body workout.
Fatburn Extreme
An up-tempo workout designed to burn fat with maximum effect. Anyone can take part as the body weight exercises are designed with high and low impact options to adapt to your fitness level. A great start to your weeks exercise plan.
Zumba
One of the ‘funnest’ classes ever! Zumba combines great music with an effective workout.
Under The Limit
Home-School is out! Join us on Facebook Live and let the kids burn some energy before dinner!
Push The Limit
Led by our experienced Personal Trainers, these virtual group personal training sessions are designed to push all participates as far as their limits allow. Anyone can take part as the body weight exercises are designed with high and low impact options to adapt to your fitness level. A great addition to your weekend exercise plan. Get the whole family to join in!
Book your first session today
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